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20-Minute Lunch Meal Prep 🍣
Meal prepping has never been easier, thanks to @elizabethsalazarrr. With just a few simple ingredients, prepare your lunches for the entire week in only 20 minutes. Perfect for a balanced, high-protein diet! 🍽️ #mealprep #highprotein #fatloss #weightloss #fitnessmotivation #quickmeals
Mexican-Inspired Chicken Salad Meal Prep! 🥗
Spice up your lunch routine with this Mexican-inspired chicken salad, a meal prep wonder by @clairehodginss. Packed with protein and flavor! #healthyrecipe #mealprep #chickensalad #cleaneating
This may contain: a person pouring some kind of sauce into a glass jar with the words 80 days of high protein breakfast recipes on it
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Banana Peanut Butter Protein Power Smoothie! 🍌🥜💪
Fuel your day with our 4-Ingredient Banana Peanut Butter Protein Smoothie. Packed with the goodness of ripe bananas, creamy peanut butter, and a protein punch, this blend is a delicious and nutritious way to kickstart your morning or refuel post-workout. Savor the simplicity and enjoy a taste of energizing indulgence!
How I Lost Over 40 Pounds
Elevate your breakfast with some delicious protein pancakes :pancakes: Macros (per whole recipe): 613 Cals | 57.5g Protein | 56.3g Carbs | 20.9g Fat #NoCarbDietRecipes #BestFoodsForQuickWeightLoss #KetoDiet
7.7M views · 761K likes | Nicolina Nunes | ONLINE COACH on Instagram: "how to balance ALL your plates 💚 FOLLOW FOR MORE INSPO: @nicolinanunes DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a deficit are one of the most important keys to add volume and fulln
This may contain: a hand holding up a sandwich filled with fried rice burritos covered in sauce
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High Protein Chicken Fried Rice Burritos🌯 #keto #diet #recipe #burrito #wrap Credits to Jalalsamfit