Jacqueline Katherine

Jacqueline Katherine

Jacqueline Katherine
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Rustic address sign, Custom Porch decor, Rustic Modern Wood & Metal Address Plaque with Planter Shelf | Personalized Address Number Sign, Home decor, Rustic decor, Farmhouse decor #ad

Rustic address sign, Custom Porch decor, Rustic Modern Wood & Metal Address Plaque with Planter Shelf | Personalized Address Number Sign, Home decor, Rustic decor, Farmhouse decor #ad

Iliac Crest Impingment: With spasm of quadratus lumborum, the ribs very quickly descended below the level of iliac crest (prior 2-3 fingers space). This would irritate the cluneal nerve that come across iliac crest (worst spot 1/2 way out). Lower ribs would get sore from rubbing as well . The very superficial muscles also tightened up and just running a finger deeply along iliac crest midline back out to flank- to strip the muscles would loosen things up surprisingly.

Iliac Crest Impingment: With spasm of quadratus lumborum, the ribs very quickly descended below the level of iliac crest (prior fingers space). This would irritate the cluneal nerve that come acro (Psoas Trigger Points Massage Therapy)

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Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain

Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain psoas strengthening muscle

Iliosacral Pain You Can't Touch

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