DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.--Even better, put coffee grounds IN the wrap. Great for targeting cellulite and stubborn water weight!
DIY Body Wrap-Have you heard of body wraps? These have been popular with the DIY community. Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments. Simple at home detox fo…
Abdominal Massage - I have found that an abdominal massage, using light to medium pressure for up to 30 minutes really speeds up the digestive system and gets things moving. Helps with gas, constipation and bloating, along with stress reduction.
Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles.