kinesio taping

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Kinesio Taping Instruction For Waist & Back Pain

Kinesio Taping Instruction For Waist & Back Pain

Kinesiotaping for the UE

Kinesiotaping for the UE

Lumbar and or sacral pain.jpg

Lumbar and or sacral pain.jpg

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Kinesio taping plantar fasciitis. KT tape. I've tried every method for plantar fasciitis and this one has been the most beneficial for me. :)

Kinesio tape for bruising: KT Circulatory / Lymphatic Correction Technique: Measure and cut 2 Kinesio Tex Fans with 4 tails or more. Anchor and ends zero tension. Apply 0 - 20% tension in tails [ therapeutic zone] over the edematous area. First and second fans criss-cross one another.  Keep in mind the the tape paper off tension value during this application to prevent undo irritation. [I learned technique at Kinesio Taping Association International, 3-day Training Course].

Kinesio tape for bruising: KT Circulatory / Lymphatic Correction Technique: Measure and cut 2 Kinesio Tex Fans with 4 tails or more. Anchor and ends zero tension. Apply 0 - 20% tension in tails [ therapeutic zone] over the edematous area. First and second fans criss-cross one another. Keep in mind the the tape paper off tension value during this application to prevent undo irritation. [I learned technique at Kinesio Taping Association International, 3-day Training Course].

Tape isn’t just for wrapping Christmas gifts | Rex Connects

Tape isn’t just for wrapping Christmas gifts | Rex Connects

KT Tape for Hamstring, awesome diagram with explanations

KT Tape for Hamstring, awesome diagram with explanations

KT Tape SI Joint application

KT Tape SI Joint application

KT Tape Pro for knee support ---> hmm.. I don't remember this particular wrap/tape job, but I may give it a try to eliminate some sweaty hot knee sleeve for a little bit! Perhaps an anchor at the top and bottom with the flex tape to apply a little pressure but not restrict??

KT Tape Pro for knee support ---> hmm.. I don't remember this particular wrap/tape job, but I may give it a try to eliminate some sweaty hot knee sleeve for a little bit! Perhaps an anchor at the top and bottom with the flex tape to apply a little pressure but not restrict??

I love kinesio tape. I've used it for 7years and it really helps alleviate swelling. Here's why...

I love kinesio tape. I've used it for 7years and it really helps alleviate swelling. Here's why...

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