pimbembinka

pimbembinka

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14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

14.5k Likes, 219 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Everyone has to start at square one. But no matter where you start, all the separates you and “the…”

IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively

IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

3,530 Likes, 39 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “I’ve been covering foot and ankle mobility this week for your @getstretchy tutorials! And you all…”

3,530 Likes, 39 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “I’ve been covering foot and ankle mobility this week for your @getstretchy tutorials! And you all…”

3,530 Likes, 39 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “I’ve been covering foot and ankle mobility this week for your @getstretchy tutorials! And you all…”

3,530 Likes, 39 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “I’ve been covering foot and ankle mobility this week for your @getstretchy tutorials! And you all…”

I’ve been covering foot and ankle mobility this week for your @getstretchy tutorials! And you all seem to be loving it!! 🙌🏽💕👠👞 These…

I’ve been covering foot and ankle mobility this week for your @getstretchy tutorials! And you all seem to be loving it!! 🙌🏽💕👠👞 These…

9,088 Likes, 107 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Today’s @getstretchy post is King Arthur’s Pose! I have super tight quads so this one burns 😩🔥🔥🔥…”

9,088 Likes, 107 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Today’s @getstretchy post is King Arthur’s Pose! I have super tight quads so this one burns 😩🔥🔥🔥…”

40 Likes, 3 Comments - Yulia Grosheva (@yuliadimadeya) on Instagram: “My new favorite stretch. Делюсь: здесь вам и спина, и плечи и конечно бёдра. #stretchwithme…”

40 Likes, 3 Comments - Yulia Grosheva (@yuliadimadeya) on Instagram: “My new favorite stretch. Делюсь: здесь вам и спина, и плечи и конечно бёдра. #stretchwithme…”