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fruit infused water recipe how to drink more water make your own flavoured water Christy Brissette best media dietitian 80 twenty nutrition

The Best Diet to Fight Acne - learn how your diet causes breakouts and what to eat for clear skin! From Christy Brissette, media registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California

The Best Diet to Fight Acne - learn how your diet causes breakouts and what to eat for clear skin! From Christy Brissette, media registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California

Green Tea Chazuke - 80 Twenty Nutrition

Originating in Japan, chazuke is a light, refreshing dish made from rice and assorted sides submerged in a steamy green tea broth.

Recipe: How to Make Bodybuilder Pancakes | Men's Fitness

Recipe: How to Make Bodybuilder Pancakes | Men's Fitness

The DASH Diet - a healthy diet for hypertension, high blood pressure, and anyone looking to follow a healthy diet! But why aren't more people following it? Info and tips from media registered dietitian Christy Brissette of 80twentynutrition.com

Have you heard of the DASH diet? It's a highly recommended diet for high blood pressure, hypertension, and anyone looking for an overall healthy diet!

The bonuses of drinking plenty of water are never-ending: drinking a couple extra glasses of water a day can help you eat less at your meals and lose weight. Drinking at least 7 glasses of H20 a day can also help you eat less salt and sugar. Bored of plain ol’ water? Try infusing it...Read More »

The bonuses of drinking plenty of water are never-ending: drinking a couple extra glasses of water a day can help you eat less at your meals and lose weight. Drinking at least 7 glasses of H20 a day can also help you eat less salt and sugar. Bored of plain ol’ water? Try infusing it...Read More »

Turkey Day is healthier than you think.

Thanksgiving Superfoods That Are ~ Actually ~ Good for You

Turkey Day is healthier than you think.

Greek Yogurt Berry Bark with Dark Chocolate Shavings and Sliced Almonds - 80 Twenty Nutrition

Greek Yogurt Berry Bark with Dark Chocolate Shavings and Sliced Almonds - 80 Twenty Nutrition

The Ideal Protein Diet: Pros & Cons

Is the Ideal Protein Diet healthy? Here are the pros and cons of Ideal Protein for weight loss and more from a registered dietitian.

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