here are Five “What I Eat in a Day” Meal Plan ideas

🍱💫 *Swipe to see the Plans and below for full descriptions & calories x x ⠀ PLAN 1 1450 calories • BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit • SNACK: 200 g fruit, dark choc • LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese • DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2 tbsp olive oil purple cabbage ⠀ PLAN 2 1800 calories • BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt • SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏 • LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜 • DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜