Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
While sports may be considered non-essential to society, it consumes a ton of our time and money. For someone itching to start a career in this industry, it is eye-popping to see how massive sports are in the United States.