Don't Gain It Back This Time! | Weight control, Guide book, Judy

Getting to the END of a successful weight loss diet is joyful, but 80%-95% of dieters GAIN IT BACK! Out of desperation, 35-years ago I created a 4-step weight loss AND maintenance plan that is still working for me. My book teaches you the 4 steps and is also motivational and funny. My compulsive, binge eating urges are ALL gone. It just takes getting your head, heart, and hectic life organized, and the greatest joy is that you will also be gaining a happier, healthier, more productive life.