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Zazen. "Just sitting". Meditation posture. Many newbies start with one session per day for 20 minutes. Graduall… | Meditation posture, Meditation, Chakra meditation
engaged-zen.org
The Art Of Meditation
Zazen. "Just sitting". Meditation posture. Many newbies start with one session per day for 20 minutes. Gradually, a second 20 minute session is added. Many long term practitioners work up to one session 1 hour per day. Zazen is the core of Zen practice.
