the upper body and lower body list
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A Database of 100s of Exercises to Spice Up Your Workouts - Breaking Muscle

It is unbelievable the number of exercise options available to you. No matter your training goals, there are a plethora of movements you can implement in your program. What follows is a list of hundreds of exercise options delineated into various categories to assist you in designing training programs, such as the examples below. Click on each category...

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