35 calories shake - sugar free cappuccino mix from Maxwell - add one serving to the blender with ice and water. Instead of wasting calories on a Starbucks frappuccino, Im going to stick to these 30 calorie swaps!
Healthier Ice Cream Sandwiches ~ These hit the spot for a sweet treat and for only 50 calories each. ~ 1 cup Vanilla Greek Yogurt ~ 1 cup Light Whip Cream ~ 1 cups Defrosted Frozen Strawberries ~ Graham Crackers broken into squares
Green Energy Smoothie Kale—high in vitamin A, which is essential for eye health—is the under-the-radar ingredient, along with the more obvious fruit juices and banana. real fruit juice not store bought
Healthy Chocolate Chip Oatmeal Bars are perfect as a quick and easy on-the-go breakfast, snack, or dessert! They are made with whole grain oats making them as healthy as your morning bowl of oatmeal! via @kimscravings