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Whether you’re trying to lose weight or just feel normal around food, the psycho-spiritual eating guidelines can help. Unlike diets, which are full of rigid rules that prevent you from listening to your body, these guidelines promote the opposite: They help you honor your body and feel normal around food so that you can get … Healthy Food To Lose Weight, Diet Plans To Lose Weight, Trying To Lose Weight, Losing Weight Tips, How To Lose Weight Fast, Healthy Foods, Maintain Weight, Diet Foods, Easy Healthy

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Eating Guidelines for Psycho-Spiritual Wellness

These 3 eating guidelines help you learn to eat intuitively while also working on your psychology, which is far more powerful than a diet.

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Kari Dahlgren | Psycho-Spiritual Wellness

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