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Worth trying - Plantar fasciitis exercises - I need to get this "fixed" so I can run!

Worth trying - Plantar fasciitis exercises - I need to get this "fixed" so I can run!

Sometimes we forget about these muscles. We recommend NOT forgetting. :)

Give Your Boobs A Boost [VIDEO]

Sometimes we forget about these muscles. We recommend NOT forgetting. :)

The Spinal Cord and Muscles Working Together    The spinal cord is divided into five sections: the cervical, thoracic, lumbar, sacral, and coccygeal regions. The level of injury determines the extent of paralysis and/or loss of sensation. No two injuries are alike.    The diagram illustrates the connections between the major skeletal muscle groups and each level of the spinal cord. A similar organization exists for the spinal control of the internal organs.

The Spinal Cord and Muscles Working Together The spinal cord is divided into five sections: the cervical, thoracic, lumbar, sacral, and coccygeal regions. The level of injury determines the extent of paralysis and/or loss of sensation. No two injuries are alike. The diagram illustrates the connections between the major skeletal muscle groups and each level of the spinal cord. A similar organization exists for the spinal control of the internal organs.

Abs on stability ball

Abs on stability ball

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

Foot scrub    What you'll need:    2 tablespoons brown sugar  1 tablespoon honey  1 teaspoon lemon juice  1 teaspoon almond oil (can be substituted for olive oil)    Just combine all the ingredients in a medium sized bowl and mix till they turn into an even consistency. It's best to soak your feet in warm water first to loosen any tough, calloused areas. Then just slather on your homemade foot scrub to get pretty feet in no time! I even tend to use it on my lower legs as well, feels so good!

Homemade Foot Scrub

Foot scrub What you'll need: 2 tablespoons brown sugar 1 tablespoon honey 1 teaspoon lemon juice 1 teaspoon almond oil (can be substituted for olive oil) Just combine all the ingredients in a medium sized bowl and mix till they turn into an even consistency. It's best to soak your feet in warm water first to loosen any tough, calloused areas. Then just slather on your homemade foot scrub to get pretty feet in no time! I even tend to use it on my lower legs as well, feels so good!

Firm your Butt

Firm your Butt

Drop it like a squat!

Go Ahead: Drop It Like A Squat [VIDEO]

Drop it like a squat!

The No Squats Belly, Butt, and Thighs Workout (how to decrease weight)

The No Squats Belly, Butt, and Thighs Workout (how to decrease weight)

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