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4x tréning pre krásny zadok a nohy z pohodlia domova | Cvičenie a športy | Články | FIT štýl

4x tréning pre krásny zadok a nohy z pohodlia domova | Cvičenie a športy | Články | FIT štýl

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound

Overlooked and Underappreciated: How to Use the Rowing Machine

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound

11.9k Likes, 287 Comments - Emily Skye - Health & Fitness (@emilyskyefit) on Instagram: “ Tag a workout buddy & try this "Kettlebell Legs & Butt Workout"! . My Meal & Exercise…”

11.9k Likes, 287 Comments - Emily Skye - Health & Fitness (@emilyskyefit) on Instagram: “ Tag a workout buddy & try this "Kettlebell Legs & Butt Workout"! . My Meal & Exercise…”

A fun aerobic indoor cycling routine -- see blog post for Spotify playlist!

A fun aerobic indoor cycling routine -- see blog post for Spotify playlist!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

Sexy Tank Top Arms Superset Workout

Sexy Tank Top Arms Superset Workout

EMILY SKYE - Fitness Model: Exercises for a Better Butt: Lunges, Squats and Leg Raises @ Australia - YouTube

EMILY SKYE - Fitness Model: Exercises for a Better Butt: Lunges, Squats and Leg Raises @ Australia - YouTube

Emily Skye Shoulder and Arm Workout

Emily Skye Shoulder and Arm Workout

Emily Skye - Circuit workout for your whole body!

Emily Skye - Circuit workout for your whole body!

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