PRESS PLAY ▶️ . Core Circuit! . ➡️ Perform each exercise one after the other x 5 rounds. Take 90 secs rest at the end of each round! - This is sped up to fit 15 secs for Insta. . Download my Daily Workouts app for FREE! Click the link in my profile or search "Emily Skye" in the App Store! (Coming soon to android!) . . Main page: @emilyskyefit Beauty: @emilyskyebeauty Snapchat: emilyskyefit .
A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable middle will help you move and perform at your very best.