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Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Build shoulder and arm strength while training your pillar with the Scissor Stance Curl to Press.

Exercise of the Day! Build shoulder and arm strength while training your pillar at the same time with the Curl to Overhead Press - Scissor Stance Alternating Dumbbell.

Exercise of the Day! Challenge your stability and build total-body strength through your shoulders and legs with the Split Squat to Overhead Press.

Work your shoulders, glutes, hamstrings and quads with this movement.

Exercise of the Day! Build shoulder and arm strength while training your pillar with the Curl to Overhead Press - Standing Dumbbell.

Exercise of the Day! Build shoulder and arm strength while training your pillar with the Curl to Overhead Press - Standing Dumbbell.

Pilates Inner-Thigh Leg Lifts | Inner Thigh Exercises | POPSUGAR Fitness Photo 4

Sumo Squat With Side-Arm Raises

Sumo Squat With Side-Arm Raises: A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.

Exercise of the Day! Build single-leg strength and balance your lower body with the Split Squat - Dumbbell.

Exercise of the Day! Build single-leg strength and improve your lower-body balance and stability with Dumbbell Split Squats.

Exercise of the Day! Build strength in your shoulders while giving your stability a solid challenge with the Overhead Press - Scissor Stance 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while giving your stability a solid challenge with the Overhead Press - Scissor Stance 1 Arm Dumbbell.

side plank 2

Exercise of the Day! The Rolling Pillar Bridge is a dynamic version of the classic pillar bridge will continually challenge your core and pillar strength.

Guard against shoulder injuries and work your upper back with Stability Ball W's. Hold a light weight in each hand for an added challenge.

Exercise of the Day! Build strength through your biceps, shoulders, and upper back with the Bent Over Row.

Exercise of the Day! Build strength through your biceps, shoulders, and upper back with the Bent Over Row.

Build usable lower-body strength while working on your balance and stability with the challenging Split Squat with Back Foot in TRX.

Exercise of the Day! Build strong shoulders and a strong and stable lower body with the Lateral Lunge to Overhead Press - Dumbbell.

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a.k.a. your pillar) with the Plank with Hip Flexion.

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a. your pillar) with the Plank with Hip Flexion.

Exercise of the Day! The Hang Snatch to Split - 1 Arm Dumbbell is a powerful strength-builder offers a real challenge throughout your entire body. First time performing this one? Start with a low weight and work on getting your form down pat.

Exercise of the Day! The Hang Snatch to Split - 1 Arm Dumbbell is a powerful strength-builder offers a real challenge throughout your entire body. First time performing this one? Start with a low weight and work on getting your form down pat.

Exercise of the Day! The powerful Squat - Front to Press Dumbbell will build strength and size in your shoulders and legs.

Highly Recommended - Dumbbell Press Squat, the dumbbells also help you go lower on your squats.

Exercise of the Day! This classic lunge move is still an excellent way to build lower body strength and stability.

This movement will develop strength and power in your legs.

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