Explore Fitness Exercises, The Day, and more!

Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while giving your stability a solid challenge with the Overhead Press - Scissor Stance 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while giving your stability a solid challenge with the Overhead Press - Scissor Stance 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your balance and core stability with this Overhead Press - Split Squat Alternating Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your balance and core stability with this Overhead Press - Split Squat Alternating Dumbbell.

Exercise of the Day! Want lower-body strength and stability? Develop it with the Lateral Lunge Dumbbell.

Exercise of the Day! Build single-leg strength and and stability through your glutes, quads and hamstrings with the Lateral Lunge - Dumbbell.

Exercise of the Day! This classic lunge move is still an excellent way to build lower body strength and stability.

This movement will develop strength and power in your legs.

Exercise of the Day! Build strength in your upper chest, shoulders and arms while working your core stability with the Bench Press - Incline Alternating Dumbbell.

Exercise of the Day! Build usable strength in your upper chest, shoulders, and arms with the Bench Press - Incline Alternating Dumbbell.

Build shoulder and arm strength while training your pillar with the Scissor Stance Curl to Press.

Exercise of the Day! Build shoulder and arm strength while training your pillar at the same time with the Curl to Overhead Press - Scissor Stance Alternating Dumbbell.

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a.k.a. your pillar) with the Plank with Hip Flexion.

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a. your pillar) with the Plank with Hip Flexion.

Exercise of the Day! Build strength in your glutes while challenging your hamstrings and back with the Deadlift - Dumbbell.

Exercise of the Day! Build strength in your glutes while challenging your hamstrings and back with the Deadlift - Dumbbell.

Build leg strength, challenge your stability and stretch your groin with the Rotational Slide Lunge.

Build leg strength, challenge your stability, and stretch your groin with the Rotational Slide Lunge. Click through for video and exercise instructions.

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