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Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your stability with the Overhead Press - Half Kneeling 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your balance and core stability with this Overhead Press - Split Squat Alternating Dumbbell.

Exercise of the Day! Build strength in your shoulders while challenging your balance and core stability with this Overhead Press - Split Squat Alternating Dumbbell.

Exercise of the Day! Build strength in your shoulders while giving your stability a solid challenge with the Overhead Press - Scissor Stance 1 Arm Dumbbell.

Exercise of the Day! Build strength in your shoulders while giving your stability a solid challenge with the Overhead Press - Scissor Stance 1 Arm Dumbbell.

Exercise of the Day! Build strength in your upper chest, shoulders and arms while working your core stability with the Bench Press - Incline Alternating Dumbbell.

Exercise of the Day! Build strength in your upper chest, shoulders and arms while working your core stability with the Bench Press - Incline Alternating Dumbbell.

Exercise of the Day! Want lower-body strength and stability? Develop it with the Lateral Lunge Dumbbell.

Exercise of the Day! Want lower-body strength and stability? Develop it with the Lateral Lunge Dumbbell.

Exercise of the Day! Build shoulder and arm strength while training your pillar with the Curl to Overhead Press - Standing Dumbbell.

Exercise of the Day! Build shoulder and arm strength while training your pillar with the Curl to Overhead Press - Standing Dumbbell.

Exercise of the Day! Build strength in your upper back and biceps while challenging your hip stability with the Row - 1 Arm / 1 Leg Contralateral Dumbbell.

Exercise of the Day! Build strength in your upper back and biceps while challenging your hip stability with the Row - 1 Arm / 1 Leg Contralateral Dumbbell.

Exercise of the Day! This classic lunge move is still an excellent way to build lower body strength and stability.

Exercise of the Day! This classic lunge move is still an excellent way to build lower body strength and stability.

Want lower-body strength and stability? Develop it with the Lateral Squat with Dumbbells. Click for the video.

Want lower-body strength and stability? Develop it with the Lateral Squat with Dumbbells. Click for the video.

Build strength throughout your pillar—your hips, torso, and shoulders—with Stability Ball Mountain Climbers. Click through for video and coaching keys.

Build strength throughout your pillar—your hips, torso, and shoulders—with Stability Ball Mountain Climbers. Click through for video and coaching keys.

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