Sumo Squat With Side-Arm Raises: A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.
Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a. your pillar) with the Plank with Hip Flexion.
Exercise of the Day! The Hang Snatch to Split - 1 Arm Dumbbell is a powerful strength-builder offers a real challenge throughout your entire body. First time performing this one? Start with a low weight and work on getting your form down pat.