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Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

For Stretch and Core Class Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a.k.a. your pillar) with the Pillar Bridge - with Arm Lift (Feet Narrow).

Exercise of the Day! Build strength and stability through your hips, torso, and shoulders (a. your pillar) with the Pillar Bridge - with Arm Lift (Feet Narrow).

side plank 2

Exercise of the Day! The Rolling Pillar Bridge is a dynamic version of the classic pillar bridge will continually challenge your core and pillar strength.

Exercises

TRX Hamstring Runner Ground Facing  Builds hamstrings, challenges core and hip stabilizers.  Tips: Press heels down evenly to avoid sawing motion  Adjustment: L   Advanced Strength Exercises | TRX Advanced Suspension Training

TRX Hamstring Runner Ground Facing Builds hamstrings, challenges core and hip stabilizers. Tips: Press heels down evenly to avoid sawing motion Adjustment: L Advanced Strength Exercises

Don’t have the time for an elaborate weight session at the gym? Try this short but effective TRX workout.

TRX Single Leg Squat Stand Facing  Builds strength evenly and fully activates hips, glutes and quads.  Tips: Do not round back when lowering into squat. Keep tall posture. Perform on both sides.  Adjustment: M  Advanced Strength Exercises | TRX Advanced Suspension Training

TRX Single Leg Squat Stand Facing Builds strength evenly and fully activates hips, glutes and quads. Tips: Do not round back when lowering into squat. Keep tall posture. Perform on both sides. Adjustment: M Advanced Strength Exercises

TRX Hip Press Ground Facing  Improves lower-body strength by simultaneously activating hamstrings and glutes.  Tips: Keep knees at 90-degree angle. Flex feet if calves are over-stressed.  Adjustment: L

TRX Hip Press Ground Facing Improves lower-body strength by simultaneously activating hamstrings and glutes. Tips: Keep knees at angle. Flex feet if calves are over-stressed. Adjustment: L

Exercise of the Day! Turn up the challenge on your core stability while building strength in your chest and arms at the same time with the Push-Up - Feet in TRX.

Exercise of the Day! Turn up the challenge on your core stability while building strength in your chest and arms at the same time with the Push-Up - Feet in TRX.

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