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Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

Exercise of the Day! Turn up the challenge to your pillar strength with the Plank with Arm Lift (TRX).

Exercise of the Day! Turn up the challenge to your pillar strength with the Plank with Arm Lift (TRX).

Build usable lower-body strength while working on your balance and stability with the challenging Split Squat with Back Foot in TRX.

Build usable lower-body strength while working on your balance and stability with the challenging Split Squat with Back Foot in TRX.

TRX Hamstring Runner Ground Facing  Builds hamstrings, challenges core and hip stabilizers.  Tips: Press heels down evenly to avoid sawing motion  Adjustment: L   Advanced Strength Exercises | TRX Advanced Suspension Training

TRX Hamstring Runner Ground Facing Builds hamstrings, challenges core and hip stabilizers. Tips: Press heels down evenly to avoid sawing motion Adjustment: L Advanced Strength Exercises | TRX Advanced Suspension Training

TRX Single Leg Squat Stand Facing  Builds strength evenly and fully activates hips, glutes and quads.  Tips: Do not round back when lowering into squat. Keep tall posture. Perform on both sides.  Adjustment: M  Advanced Strength Exercises | TRX Advanced Suspension Training

TRX Single Leg Squat Stand Facing Builds strength evenly and fully activates hips, glutes and quads. Tips: Do not round back when lowering into squat. Keep tall posture. Perform on both sides. Adjustment: M Advanced Strength Exercises | TRX Advanced Suspension Training

15-Minute Strength Workout For Runners - Competitor.com

15-Minute Strength Workout For Runners - Competitor.com

TRX Hip Press Ground Facing  Improves lower-body strength by simultaneously activating hamstrings and glutes.  Tips: Keep knees at 90-degree angle. Flex feet if calves are over-stressed.  Adjustment: L

TRX Hip Press Ground Facing Improves lower-body strength by simultaneously activating hamstrings and glutes. Tips: Keep knees at 90-degree angle. Flex feet if calves are over-stressed. Adjustment: L

Exercise of the Day! Build strength in your chest and arms while challenging your pillar strength with the Chest Press - 1 Leg (TRX).

Exercise of the Day! Build strength in your chest and arms while challenging your pillar strength with the Chest Press - 1 Leg (TRX).

Exercise of the Day! Turn up the challenge on your core stability while building strength in your chest and arms at the same time with the Push-Up - Feet in TRX.

Exercise of the Day! Turn up the challenge on your core stability while building strength in your chest and arms at the same time with the Push-Up - Feet in TRX.

TRX Hamstring Curl Ground Facing  Improves hamstring, core and hip strength.  Tips: Keep even pressure on heels to prevent TRX from sawing  Adjustment: L

TRX Hamstring Curl Ground Facing Improves hamstring, core and hip strength. Tips: Keep even pressure on heels to prevent TRX from sawing Adjustment: L

TRX Plank Ground Facing Away Core and full-body stabilization and strength. Tips: Before trying this exercise on TRX, make sure you can perform plank with feet on ground for 30-60 seconds. Adjustment: L

TRX Plank Ground Facing Away Core and full-body stabilization and strength. Tips: Before trying this exercise on TRX, make sure you can perform plank with feet on ground for 30-60 seconds. Adjustment: L

TRX Mountain Climbers Ground Facing Away  Integrates core strength with hip mobility.  Tips: Keep even tension on both foot cradles. Perform with alternating legs.  Adjustment: L  Advanced Strength Exercises | TRX Advanced Suspension Training

TRX Mountain Climbers Ground Facing Away Integrates core strength with hip mobility. Tips: Keep even tension on both foot cradles. Perform with alternating legs. Adjustment: L Advanced Strength Exercises | TRX Advanced Suspension Training

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cidee1.png (310×242)

trx upper body workout

trx upper body workout

TRX Overhead Squat Stand Facing  Builds postural muscles while strengthening lower body.  Tips: Extend arms fully overhead, pulled back adjacent to ears. Do not bend forward during squat.  Adjustment: M

TRX Overhead Squat Stand Facing Builds postural muscles while strengthening lower body. Tips: Extend arms fully overhead, pulled back adjacent to ears. Do not bend forward during squat. Adjustment: M