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Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left. Vinyasa Yoga, Yoga Bewegungen, Sup Yoga, Yoga Moves, Yoga Stretches, Yoga Flow, Yoga Pilates, Yoga Meditation, Stretching
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The Tara Stiles yoga workout to build strength at home - Chatelaine

Get the Tara Stiles yoga workout: She's the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls "the coolest yoga instructor ever."


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