Store the following in separate Ziploc bags in the freezer and label the bags, but instead of writing when you’ll be eating it, write when to thaw it. 4 ounces* salmon: You’ll thaw this/put it in the fridge Monday evening.4 ounces* ground turkey: You’ll thaw this Thursday evening. (Only freeze half of what you buy. Keep the rest in an airtight container in the fridge to use for Monday’s dinner.)4 ounces* shrimp: You’ll thaw this Friday evening.*Men will use 8 ounces of these proteins.