the kettlebell workout poster for swings and sweat
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Swing & Sweat Kettlebell Workout | Kettlebell workout, Kettlebell, Sweat workout

Dec 4, 2013 - Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and lungs, as well as our muscles, it also saves times. Kettlebell exercises also burn more calories and fat than traditional training with dumbbells- AND it works more muscles, including your core. For example, where a shoulder press isolates your shoulder muscles, a kettlebell snatch or one-arm press challenges your core, works your legs when you add a swing or squat, AND works your shoulders and arms too. Bottom line, you get more bang for your buck! Sweat and Swing Workout: Click on the link to see video instruction of each exercise. 25 Burpee 25 Kettlebell Swing 25 Mountain Climber 25 Kettlebell Swing 25 Bicycle Crunch 25 Kettlebell Swing Repeat 4 rounds for time to amp up the intensity. Get your towel ready and be prepared to SWEAT! FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

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