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20 Small Ways To Be Happier This Year // Little habits that will bring a positive impact in your life. Click through to read more! // Notes from Joana

20 Small Ways To Be Happier This Year

There is no better time than the start of a new year to embrace a positive attitude and create new habits. Here are 20 ways to be happier this year!

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Healthy Habits Daily Countdown - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

One Healthy Trick to Try Every Day of the Week

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up. (Healthy Beauty Tips)

I almost didn't want to share my morning and night routines because they might overwhelm some women or might seem too simple for others. They are routines that I have

Simple Routines That Help Keep Me Healthy

NEW Life routine. Read all about the simple routines that help me kick off 2018 right!

You can't pour from an empty cup, you need to take care of yourself first. This 66 Day Healthier Lifestyle Challenge will teach you how to do just that. You'll be more rested, hydrated and completely refreshed once you're done! | Health | Healthier Lifestyle | Lifestyle Challenge | How to be Healthier | Get Healthier | Be Healthier | Improve your Lifestyle | Create New Habits | Be Happier | Love Yourself | Self-Care

66 Day Healthier Lifestyle Challenge

You can't pour from an empty cup, you need to take care of yourself first. This 66 Day Healthier Lifestyle Challenge will teach you how to do just that. You'll be more rested, hydrated and completely refreshed once you're done!

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7 Things To Remember In Your 20s If You Don't Want To Have Regrets

45 Ways to Stay Young

Going through some folders and found a list of important "mini inspirations" from last year.

30 day happiness challenge...

The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.

Seven Day Attitude Adjustment Challenge: Seven days to a positive mind.

How To Control Your Thoughts For The Law Of Attraction

The Seven Day Attitude Adjustment Challenge: Your seven day guide to promoting positivity and getting your mental health in check!

How to turn your life around in 30 days.

I love that this starts with mentioning the MOTIVATOR. Knowing where your motivation stems from can make or break a habit.

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

My Morning Routine

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make

bedtime habits

bedtime habits

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

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