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Arm Pyramid Workout - The best exercises to tone and tighten your arms! • fitness • workout • strength training •

Going to the Gym with a Plan---and an App

I actually hate running most of the time, but this is still really really really really really really cute. and I love desert too...cute, Nike.

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…”

Can also use resistance bands. Exercise 20 reps each side Exercise 15 reps each side Exercise 15 reps each side Exercise 20 reps!

7,714 Likes, 143 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Circuit!  1. 10 each side  2. 30 seconds each side  3. 15 each side  4. 15 each side  5.…”

10 each side 30 seconds each side 15 each side 15 each side 30 seconds rounds Outfit DEETS Top: Lululemon Leggings: Lululemon Shoes: Nike

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body  BOOM  1. 8 reps each side  2. 10 reps of each variation  3. 15 reps each side  4. 10…”

Upper Body 💪🏼 BOOM 8 reps each side 10 reps of each variation 15 reps each side 10 reps each (single arm L, single arm R, together) 3 Rounds!

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How to Make Running a Habit In 11 Simple Steps

The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful

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