Preskúmajte tieto a ďalšie námety.

Fastest way to lift your booty! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Fastest way to lift your booty! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Dumb Bells Only HIIT Workout - Blonde Ponytail [A little more advanced.]

Dumb Bells Only HIIT Workout - Blonde Ponytail [A little more advanced.]

Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

Exercise to help prevent dementia

Benefits of Regular Exercise Infographic

Exercise to help prevent dementia

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

4 Quick Exercises For Toning Your Entire Body - Get into shape with these super-quick, extremely effective exercises specially designed by Barry's Bootcamp, the boutique fitness studio behind the figures of Jessica Biel Katie Holmes.

4 Quick Exercises For Toning Your Entire Body

4 Quick Exercises For Toning Your Entire Body - Get into shape with these super-quick, extremely effective exercises specially designed by Barry's Bootcamp, the boutique fitness studio behind the figures of Jessica Biel Katie Holmes.

Basic Squat With Side Leg Lift

A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning

Basic Squat With Side Leg Lift

"Workout" Leggings

"Workout" Leggings

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

Sculpt Rock-Solid Abs

THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.

Stylish, Technically Efficient Activewear Designed for All Shapes and Sizes. Take Our Quick 60 Second Style Quiz to Get Your First Outfit for $19!

Stylish, Technically Efficient Activewear Designed for All Shapes and Sizes. Take Our Quick 60 Second Style Quiz to Get Your First Outfit for $19!

Pinterest
Hľadať