Fastest way to lift your booty! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!
Dumb Bells Only HIIT Workout - Blonde Ponytail [A little more advanced.]
Better-Butt Challenge: A Lazy-Girl Workout You'll Love
Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.
Benefits of Regular Exercise Infographic
Exercise to help prevent dementia
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches
4 Quick Exercises For Toning Your Entire Body
4 Quick Exercises For Toning Your Entire Body - Get into shape with these super-quick, extremely effective exercises specially designed by Barry's Bootcamp, the boutique fitness studio behind the figures of Jessica Biel Katie Holmes.
A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning
Basic Squat With Side Leg Lift
Sculpt Rock-Solid Abs
THE BEST Ab Workout (All plank moves) Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout.
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