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Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to maintain a healthy weight, reduce risk of chronic diseases and overall health. Unhealthy Diet, Healthy And Unhealthy Food, Healthy Balanced Diet, Well Balanced Diet, Health Facts, Health Quotes, Health Lifestyle, Balanced Lifestyle, Healthy Lifestyle Motivation
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Forget About Counting Calories - Eat Nutrient Dense Foods - GymGuider.com

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and functio… 
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