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In Ayurveda, a rasayana is something that supports life essence and vitality. A key rasayana are herbs: - Ashwagandha: Natural adaptogen thatheps your body adapt to stress. - Amla: Powerful antioxidant that supports immunity, lung health and cellular regeneration - Brahmi: The smart brain herb which supports the mind, memory, focus and recall - Haritaki: Immunity boosting fruit that's beneficial for digestion and nutriend absorbtion - Shatavari: Enhances metabolism & promotes ojas
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5 Herbs For Lifelong Vitality

In Ayurveda, a rasayana is something that supports life essence and vitality. A key rasayana are herbs: - Ashwagandha: Natural adaptogen thatheps your body adapt to stress. - Am… 
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maharishiayurvedaus
Maharishi AyurVeda
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