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Low Calorie & Carb Meal Prep by Marek Fitness no. 6
Background You will find here below a detailed example of an omnivore food diary that would apply to someone whose caloric needs are in the area of 1683 kCal / 7042 kJ with roughly 38% Carbs / 30% Fat / 32% Protein. This macronutrient distribution would usually fall into the weight maintenance category. 1683 kCal / 7
