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Yoga For the Upper Back: Five Part Course | Restorative yoga sequence, Yoga for you, Yoga
Unlock your upper back with our 5-part online course! Dive into sequences targeting the thoracic spine, utilising blocks & chairs for deep access. Reap the energising benefits of backbends while enhancing shoulder mobility & easing neck strain. Perfect to combat desk posture and long computer hours. #UpperBackFreedom#PostureFix
