Explore Stay Fit, How To Find Motivation, and more!

Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

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We can do this

The Exercises You Simply Can’t Ignore For Back and Shoulders

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

50 Push-Ups Challenge|| I can't even do one properly!! O_O:

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

#workout

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

Wow..makes you think

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

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