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"Quitters never win and winners never quit".  If you are struggling with fat loss, I can help. My Free Intermittent Fasting tutorials will help you get started on your fat loss journey. http://startfastingtoday.com/

"Quitters never win and winners never quit". If you are struggling with fat loss, I can help. My Free Intermittent Fasting tutorials will help you get started on your fat loss journey. http://startfastingtoday.com/

Séance de HIIT en moins de 20 minutes. Objectif : intensité.  + Pensez à partager ce WOD ou à tagger vos amis pour les motiver à s'entraîner et les challenger.  Bon courage et bonne journée !  Pierre.

HIIT sans matériel en moins de 20 minutes #294

Séance de HIIT en moins de 20 minutes. Objectif : intensité. + Pensez à partager ce WOD ou à tagger vos amis pour les motiver à s'entraîner et les challenger. Bon courage et bonne journée ! Pierre.

WOD de CrossFit sans matériel réalisable à la maison et ajustable en fonction du temps dont vous disposez 15, 20, 25 ou 30 minutes. Circuit composé de squats, pompes, fentes sautées et burpees. Bonne journée à tous et bon courage ! #litobox #crossfit

WOD au poids du corps et sans matériel #252

WOD de CrossFit sans matériel réalisable à la maison et ajustable en fonction du temps dont vous disposez 15, 20, 25 ou 30 minutes. Circuit composé de squats, pompes, fentes sautées et burpees. Bonne journée à tous et bon courage ! #litobox #crossfit

I remember the first time I tried intermittent fasting. I was SCARED!   So I understand your initial reaction to the notion of fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be hungry, I'll waste away, I'll be weak and I'll faint!"  In today's blog, I explain why eating every 2 to 3 hours is the reason why you are hungry, and why fasting may be the solution for you! http://www.drsarasolomon.com/scared-to-fast/

I remember the first time I tried intermittent fasting. I was SCARED! So I understand your initial reaction to the notion of fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be hungry, I'll waste away, I'll be weak and I'll faint!" In today's blog, I explain why eating every 2 to 3 hours is the reason why you are hungry, and why fasting may be the solution for you! http://www.drsarasolomon.com/scared-to-fast/

WOD HICT 18-05-15

Circuit intensif au poids du corps #298

WOD HICT 18-05-15

Aj niekoľkominútový intenzívny tréning môže mať rovnaký účinok ako hodiny behu či bicyklovania.

Aj niekoľkominútový intenzívny tréning môže mať rovnaký účinok ako hodiny behu či bicyklovania.

Berte po 1 lžičce a nezbude ve Vás ani kapka tuku! Za měsíc zhubněte do 20 kilo! kousek zázvoru velký grepfruit 2 pomeranče ½ citronu Příprava: Ovoce důkladně umyjte, oloupejte a odšťavte. Tento nápoj je obzvláště vhodné pít ráno a v dopoledních hodinách na lačný žaludek, aby mohl rozhýbat metabolismus, vyplavit toxiny a vy jste mohli začít hubnout a čistit svou kůži.

Berte po 1 lžičce a nezbude ve Vás ani kapka tuku! Za měsíc zhubněte do 20 kilo! kousek zázvoru velký grepfruit 2 pomeranče ½ citronu Příprava: Ovoce důkladně umyjte, oloupejte a odšťavte. Tento nápoj je obzvláště vhodné pít ráno a v dopoledních hodinách na lačný žaludek, aby mohl rozhýbat metabolismus, vyplavit toxiny a vy jste mohli začít hubnout a čistit svou kůži.

I'm On Air with Ella​!  If you are interested in fasting, or if you are already intermittent fasting, and have tons of questions, then this podcast is for you!  http://onairwithella.com/025-dr-sara-solomon-intermittent-fasting/  p.s. you will love Ella! She is super down to earth!

I'm On Air with Ella​! If you are interested in fasting, or if you are already intermittent fasting, and have tons of questions, then this podcast is for you! http://onairwithella.com/025-dr-sara-solomon-intermittent-fasting/ p.s. you will love Ella! She is super down to earth!

Do you want to eat foods like chocolate and pizza and actually look better? Learn more about my unique workout & diet program at http://fatlossfastsystem.com

Do you want to eat foods like chocolate and pizza and actually look better? Learn more about my unique workout & diet program at http://fatlossfastsystem.com

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