Explore Trees, Mornings, and more!

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

If You Want to Run Longer, This Is a Must

Three of my favourite things: running, sun and birch forest - I want to run through these trees!

I am very athletic. I play three sports, one for each season: volleyball,basketball, and track.

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It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking about it, b…

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This is my collection of pictures that inspire me. Beautiful people, interiors and moments. In short pictures that caught my eye and my heart. I don't own these pictures, I just love them and want.


Beginner's Running Program

Your body is a reflection of your lifestyle

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One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I don't listen to podcasts. I mostly run solo. After(Fitness Challenge Mens)


Go running! Run is one of the oldest forms of cardio. It's proven, tested, and effective. The fluidity of running allows the body to move in its natural pattern. It also allow one the opportunity of one to connect with mind and body.

Love the tip: "Run your race at your pace." I tend to forget this on race day.

Learn how to run any distance

The tips I used to go from barely being able to run to running twice a week. The Little Design Corner motivational quotes

If running is difficult, run more. This lesson applies to anything.

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awesome 35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life Hahahah studying more it is.

Elizabeth gaat iedere ochtend 2 uur gaan hardlopen. Dit is voor haar een moment waarop ze alles even kan vergeten.

10-Minute Interval Workout To Lose Weight