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Help Your Digestive System With These 10 High-Fiber Snacks

Help Your Digestive System With These 10 High-Fiber Snacks----ORANGES – sprinkle your oranges with cinnamon for a low-cal snack at 85 calories, but a power punch grams of fiber!

For delicious and easy ways to get your fiber in (so you can get everything else out!) try these ten great snacks.

Help Your Digestive System With These 10 High-Fiber Snacks

For delicious and easy ways to get your fiber in (so you can get everything else out!) try these ten great snacks.

31 Surprisingly Delicious High-Fiber Snacks

31 High-Fiber Snacks You Need to Add to Your Diet

Help Your Digestive System With These 10 High-Fiber Snacks | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Help Your Digestive System With These 10 High-Fiber Snacks

Help Your Digestive System With These 10 High-Fiber Snacks | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Fiber - Why "Weight"? Great ways fiber helps with weight loss and 10 high fiber food. Aim for 50 grams of fiber a day. What's your favorite food on this list?    www.MusicHealthCoach.com

Fiber - Why "Weight"? Great ways fiber helps with weight loss and 10 high fiber food. Aim for 50 grams of fiber a day. What's your favorite food on this list?

Low fat brownies: Made with only store bought devil's food cake mix and plain pumpkin, it's easy to make this dessert it's high in fiber and adds no oil, butter or egg. (Read the blog comments for variations and tips)

Devilish Pumpkin Devil's Food Muffins

i picked up devil's food cake mix and pumpkin just to try this! i'm also going to try it with spice cake mix. 1 box Devil's Food Cake Mix + 1 small can pumpkin = No oil, no eggs brownie muffins!

Give your digestive system a boost by eating some of these fiber-loaded foods!

12 High-Fiber Foods to Keep You Full + Fit

A new diet arrivеs, another fаdes away. Should еating habits reаllу bе as fleeting as fashion trends? Let's face іt: The best weight-loss strаtegies are thе оnes that stand thе teѕt of time.

16 Healthy High-Fiber Foods #highfiber #healthy

The 16 Most Surprising High-Fiber Foods

16 Healthy High-Fiber Foods - fiber is great for all body systems, particularly your GI tract (think happy stomach!) and your cardiovascular system (having any issues with cholesterol?

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Help Your Digestive System With These 10 High-Fiber Snacks

FIGS – Three large figs provide 142 calories, and grams fiber. Toss a few on top of a serving of Greek yogurt and a drizzle of honey for a healthy, sweet snack.

looking for some hig

looking for some hig

a Raw Carrot a Day detoxes estrogens / PMS | Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.

Balance Hormones with a Raw Carrot a Day

Raw carrots contain a unique fiber that helps balance hormones. Here's the why and how of the Carrot A Day diet! O can believe this I used to drink carrots daily. Miss those days

weight watchers recipes...ranch dressing:  •1 cup plain, nonfat Greek yogurt  •1 packet dry ranch dressing mix  •1/2 cup reduced fat milk

Healthy Ranch Dressing Recipe - 2 Points

Healthy Ranch Dressing Recipe Just 2 Points + for cup Ingredients 1 cup plain, nonfat Greek yogurt 1 packet dry ranch dressing mix cup reduced fat milk

Kale chips- Sprinkle bite size pieces of kale with coconut oil, salt, pepper, and garlic powder and toast until the kale edges are crunchy and brown.

60 Meals You Didn’t Know You Could Make in a Toaster Oven

Got 5 minutes? Make this healthy lemon garlic hummus and pair it with whole wheat pita bread for a delicious fiber-filled snack!

Lemon Garlic Hummus

Got 5 minutes? Make this healthy lemon garlic hummus and pair it with whole wheat pita bread for a delicious fiber-filled snack! (Baking Bread Whole Wheat)

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