Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
My roommate brought home a kegel exercise workout the other day. I had never heard of it, but I guess it is to help your pelvis out. I guess he was having problems with his pelvis after his snowboarding accident. Hopefully this can help him out.