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Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge Sport Motivation, Fitness Motivation, Fitness Tips, Fitness Body, Health Fitness, Health Exercise, Fitness Plan, Lower Body Workout, Leg Workout
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Workout Wednesday - Bombshell Booty Workout • Flavilicious Fitness

Sets: 3 Rest for 60 seconds between workouts...


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