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Pred a po tréningový snack

Pred a po tréningový snack

Kuracie rezne stačí naplniť a zabaliť do lístkového cesta: Na tejto pochúťke budú môcť vaši hostia oči nechať!

Kuracie rezne stačí naplniť a zabaliť do lístkového cesta: Na tejto pochúťke budú môcť vaši hostia oči nechať!

5 High Protein Snacks.                               1) VANILLA CARAMEL PROTEIN CREPE 2) PROTEIN MINI-BITES                           3)  POPEYE'S PROTEIN SHAKE                         4) "GETTING SIGGY WITH IT" FROSTING 5) BPI "MUSCLE-MAKER" MUFFINS

5 High-Protein Snacks To Fire Up Your Muscles

5 High Protein Snacks. 1) VANILLA CARAMEL PROTEIN CREPE 2) PROTEIN MINI-BITES 3) POPEYE'S PROTEIN SHAKE 4) "GETTING SIGGY WITH IT" FROSTING 5) BPI "MUSCLE-MAKER" MUFFINS

Wellness Bar Wellness Energy Bars

Wellness Energy Bars

Wellness Bar Wellness Energy Bars

Healthy Apple Crisp! Fill the need for some delicious fall treats.

Healthy Apple Crisp! Fill the need for some delicious fall treats.

50 Easy Prep Low Carb Snack Ideas - These are so good you won't want to cheat! NOT all are low carb....be careful

50 Low Carb Snack Ideas

50 Easy Prep Low Carb Snack Ideas - These are so good you won't want to cheat! NOT all are low carb....be careful

Healthy recipes from Men's Fitness magazine.  Man-friendly meals that are good for you, too?  I'm sold!

Healthy recipes from Men's Fitness magazine. Man-friendly meals that are good for you, too? I'm sold!

Oatmeal Protein-Packed Cookies. Bodybuilding.com - Tradition With A Twist: 3 Protein-Rich Cookie Recipes

Tradition With A Twist: 3 Protein-Rich Cookie Recipes

Oatmeal Protein-Packed Cookies. Bodybuilding.com - Tradition With A Twist: 3 Protein-Rich Cookie Recipes

Irish Guinness beef stew (by Juls1981, via Flickr)

Irish Guinness beef stew (by Juls1981, via Flickr)

CHOCOLATE CHIP PROTEIN COOKIES 1 large egg,1/2 c. of chocolate protein powder,1/2 c. of coconut flour, 1/2 Tsp. of baking soda,1/4 c. of oats ,1/4 c. of skim milk,Handful of macadamia nuts, 1/8 c. of sugar free dark chocolate chips DIRECTIONS  Preheat oven to 340 F, Mix in a bowl Egg, protein powder,coconut flour,baking soda, oats, milk, and nuts.Once dough is formed stir in the chocolate chips.Divide the dough into 12 cookie balls & place cookies on a sprayed cookie sheet.Bake for 15-20…

CHOCOLATE CHIP PROTEIN COOKIES 1 large egg,1/2 c. of chocolate protein powder,1/2 c. of coconut flour, 1/2 Tsp. of baking soda,1/4 c. of oats ,1/4 c. of skim milk,Handful of macadamia nuts, 1/8 c. of sugar free dark chocolate chips DIRECTIONS Preheat oven to 340 F, Mix in a bowl Egg, protein powder,coconut flour,baking soda, oats, milk, and nuts.Once dough is formed stir in the chocolate chips.Divide the dough into 12 cookie balls & place cookies on a sprayed cookie sheet.Bake for 15-20…

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