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Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Buy the trilogy for $99...  66 meditations!  Sale ends October 1st!

Skinny Diva Diet: Free 21 Day Meditation Challenge™ with Oprah and Deepak Chopra

Exercise of the Day! The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings, and hips.

The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings and hips—getting you ready for an effective workout.

Exercise of the Day! Train your hamstrings while challenging your balance and stability with the Romanian Deadlift - 1 Leg Barbell.

Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com

Best Core Exercises for Runners - 5 exercises to help you run longer, stronger and injury-free

Exercise of the Day! Build speed and challenge your coordination with 2 Inch Runs - Backwards.

Exercise of the Day! Build speed and challenge your coordination with 2 Inch Runs - Backwards.

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