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Knee Hug - In Place

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Exercises at home no equipment

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. By Jen AtorHalf-Seated Leg Circle.

10 Moves to Sculpt a Better Butt by lidia

Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl

Carioca

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch).

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

50 Bodyweight Exercises You Can Do Anywhere. Because I hate gyms!

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!

Pillar Skip

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

There needs to be a reason for your muscles to get bigger otherwise they just won't grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles

How Long Does It Take To Build Muscle?

One of the most common questions we get asked is, What exercise is best to grow my small chest (or arms, shoulders, abs, etc)? Its a surprisingly large quest

Lateral Lunge

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

50 Body Weight exercises to do anywhere - no gym required. 10 - full body

50 Bodyweight Moves You Can Do Anywhere

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