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Knee Hug - In Place

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Exercise of the Day! The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings, and hips.

The Knee Hug to Forward Lunge and Twist stretches your torso, glutes, hamstrings and hips—getting you ready for an effective workout.

Exercise of the Day! Train your hamstrings while challenging your balance and stability with the Romanian Deadlift - 1 Leg Barbell.

4 Yoga Poses for Men With Tight Hips

4 Key Beginner Yoga Poses for Men

4 Yoga Poses for Men With Tight Hips ----- Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners --

Exercise of the Day! Not just for vertical leap, plyometrics can also build upper-body power. Try the Plyometric Push-Up.

Exercise of the Day! Not just for vertical leap, plyometrics can also build upper body power. Try the Push-Up - Plyometric Continuous.

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