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CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

What Is Your Running Technique Infographic

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Stretching before a run to prevent injury seems to be a myth

Stretching Before Running Neither Prevents Nor Causes Injury

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<<  #runningtips

How to Run with Proper Form and Technique

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com

Best Core Exercises for Runners - 5 exercises to help you run longer, stronger and injury-free

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Phase two of indoor workout routine . Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

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