Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,
Strength Training For Runners - The 7 Weight Training Exercises you Need
This pin relates to working out in college because this is a good pre-run workout to do that will improve my running and loosen up my muscles and joints. For More Health And Fitness Tips Visit Our Website
Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!