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Pillar Skip

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Add a TRX to your Lateral Pillar Bridge to work the side of your torso and your pillar strength even harder.

Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

For Stretch and Core Class Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

side plank 2

Exercise of the Day! The Rolling Pillar Bridge is a dynamic version of the classic pillar bridge will continually challenge your core and pillar strength.

stability

Pillar strength is the foundation of every movement that we do.

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

"Weak glutes contribute to unflattering belly bulge. This move will fix that"

WH Weekend Challenge: Hold reverse planks for sexy abs! Try this move several times this weekend?each time trying to hold it a little longer.

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