Preskúmajte tieto a ďalšie námety.

Glute Bridge (1-leg)

Glute Bridge (1-leg)

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP

Exercise of the Day! Build a strong and stable core with the Pillar Bridge - Lateral.

Exercise of the Day! Build a strong and stable core with the Pillar Bridge - Lateral.

back plank 1

back plank 1

A simple piece of equipment trains your butt muscles even harder with the Miniband Glute Bridge. Click for the video.

A simple piece of equipment trains your butt muscles even harder with the Miniband Glute Bridge. Click for the video.

Exercise of the Day! The Glute Bridge (TRX) is a variation on one of our favorite moves that uses a simple piece of equipment to work your glutes even harder.

Exercise of the Day! The Glute Bridge (TRX) is a variation on one of our favorite moves that uses a simple piece of equipment to work your glutes even harder.

Exercise of the Day! Strengthen your glutes and take pressure off your lower back with the Glute Bridge - Marching.

Exercise of the Day! Strengthen your glutes and take pressure off your lower back with the Glute Bridge - Marching.

Hip and Glute Activation – Turn On your Prime Movers

Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge

FMS Unplugged: Ep 2 - Cook - ing the Deadlift - YouTube

FMS Unplugged: Ep 2 - Cook - ing the Deadlift - YouTube

Pinterest
Hľadať