Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
If you enjoy grit, mud, obstacles, paths of fire and ultimately â the challenge of a lifetime â then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race.
Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!