Explore Glute Bridge, Crossfit, and more!

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Knee Pain? Start Doing These Exercises ASAP. glute & IT band foam rolling, cross-legged stretch, wall stretch, single-balance touch, standing IT band stretch, side-lying leg lift, clam, single-leg lift bridge, squat walks w/ resistance bands, Bulgarian split lunge, side lunge, one-leg wall sit,

Knee Pain? Start Doing These Exercises ASAP

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Hip Enough - hip exercises...great for runners and twirlers!

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Exercises to correct pevlic imbalances that cause IT Band pain

Hip Stability Exercises for Runners to Prevent ITBS

Hip Stability Exercises to prevent ITBS and Runner’s Knee ~ Runner training for life -- i'm sure my muscle imbalance doesn't help.

Carioca

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

My definition of a love/hate relationship! fit-healthy my-pins

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

Pillar Skip

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race.

Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Knee Hug - In Place

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

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