Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.
101 Uses for Coconut Oil to support hair skin and health - tried the hair mask and the facial scrub last night. My hair is no longer feeling dry, is silky and looks great! My face is deep cleaned and looks wonderful! Now part of my regular routine!
To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou