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Back On Point

Back On Point

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. https://www.gazellesports.com/info/263-Yoga.html #Yoga #Running

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. https://www.gazellesports.com/info/263-Yoga.html #Yoga #Running

1000 Life Hacks

1000 Life Hacks

How you do it: | One Exercise To Know This Week: Burpees

How you do it:

How you do it: | One Exercise To Know This Week: Burpees

Psoas expert, Liz Koch warns that " a chronically tightened psoas continually signals your body that you're in danger, eventually exhausting the adrenal glands & depleting the immune system."  Yoga teaches you to rely on your skeleton for support, allowing your muscles to organize around the core, instead of contracting, or 'gripping' around the core, which destabilizes you & disrupts the overall functioning of your body.

Psoas expert, Liz Koch warns that " a chronically tightened psoas continually signals your body that you're in danger, eventually exhausting the adrenal glands & depleting the immune system." Yoga teaches you to rely on your skeleton for support, allowing your muscles to organize around the core, instead of contracting, or 'gripping' around the core, which destabilizes you & disrupts the overall functioning of your body.

39-Day Flexibility Project

39 Day Yoga Progress Project: Flexibility

39-Day Flexibility Project

1000 Life Hacks

1000 Life Hacks

Photo (1000 Life Hacks) …

Photo (1000 Life Hacks) …

These Secret Netflix Codes Can Unlock Thousands of Hidden Categories

These Secret Netflix Codes Can Unlock Thousands of Hidden Categories

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