I love the fall! It's time for pumpkin everything! Can't wait to try this pumpkin pie protein smoothie ♡
Green Power Smoothie 1 cup kale, ribs and thick stems removed 1 banana, frozen 1 cup coconut milk [+ 1 cup water depending on your desired consistency] 1 tablespoon almond butter [0r peanut butter] 1/2 tablespoon cocoa powder [or a few chocolate chips] 1-2 teaspoons *Spirulina Powder Stevia, honey or agave for sweetener Ice
16 Ways to Make Chia Seeds a Part of Every Meal
Chia seeds are great source of fiber and omega-3 fatty acids--Here are 16 Ways to Make Them a Part of Every Meal.
Grape and Kiwi Smoothie. Combine grapes and kiwi to create a fruit-filled, tasty, and satisfying fruit smoothie -- a perfect treat for any time of day.