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strecing5

strecing5

Muscles stretched: external obliques and latissimus dorsi muscles.     How to perform: Stand with your back straight, and slowly pull your hips to the side. Repeat on the left side.

How life changes if you stop expecting things to happen

Muscles stretched: external obliques and latissimus dorsi muscles. How to perform: Stand with your back straight, and slowly pull your hips to the side. Repeat on the left side.

17. Child’s Pose: This is another way to stretch the latissimus dorsi. Start on your hands and knees, then slowly bring your hips back until your forehead is on the floor. Arch your upper back and rotate your shoulders to stretch your lats and chest muscles.    18. Standing Calf Stretch: To work the soleus and gastrocnemius, perform this stretch on the edge of a stair step. Lightly rotate your ankles to stretch the calf muscles actively.

17. Child’s Pose: This is another way to stretch the latissimus dorsi. Start on your hands and knees, then slowly bring your hips back until your forehead is on the floor. Arch your upper back and rotate your shoulders to stretch your lats and chest muscles. 18. Standing Calf Stretch: To work the soleus and gastrocnemius, perform this stretch on the edge of a stair step. Lightly rotate your ankles to stretch the calf muscles actively.

35.+Hip+Flexion+Lying+Down

The Art of Stretching – 36 Pictures and a Video to Show You Exactly Which

35.+Hip+Flexion+Lying+Down

34 Pictures To See Which Muscle You Are Stretching

34 Pictures To See Which Muscle You Are Stretching

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

The Art of Stretching – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 1) - Page 2 of 5

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics

The Proper Care and Feeding of your Psoas Muscle

The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics

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