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strecing5

strecing5

*CLICK FOR ALL EXERC  *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

*CLICK FOR ALL EXERC *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

38. Toes Separation

38. Toes Separation

#URDHVA ASHVA SANCHALASANA  Low lunge with upward stretch left leg forward. Put your left foot in one line with your hands. Move your right leg back, putting the right knee on the floor. Bring your right thigh more forward and towards the floor. Raise your hands parallel to each other above your head. Arch your back if you can and look up.

#URDHVA ASHVA SANCHALASANA Low lunge with upward stretch left leg forward. Put your left foot in one line with your hands. Move your right leg back, putting the right knee on the floor. Bring your right thigh more forward and towards the floor. Raise your hands parallel to each other above your head. Arch your back if you can and look up.

Muscles stretched: external obliques and latissimus dorsi muscles.     How to perform: Stand with your back straight, and slowly pull your hips to the side. Repeat on the left side.

These illustrations explain which muscles you’re stretching

Muscles stretched: external obliques and latissimus dorsi muscles. How to perform: Stand with your back straight, and slowly pull your hips to the side. Repeat on the left side.

10 steps to Pistol Mastery Hate the pistol but I will get there.

10 steps to Pistol Mastery Hate the pistol but I will get there.

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

Lying bent-knee oblique twist instructions and video

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

Yoga Asana

Yoga Asana

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

Ab Excersise - Broomstick Twists ~ Re-Pinned by Crossed Irons Fitness

Ab Excersise - Broomstick Twists ~ Re-Pinned by Crossed Irons Fitness

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

These five movements will help you narrow down what flexibility issues are holding back your progress.

These five movements will help you narrow down what flexibility issues are holding back your progress.