5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference.
Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your
These 6 Exercises Are More Effective In Shaping Your Body Than Running