Inspired by the Five Tibetan Rites, Sarah Kline shares five kriyas (or acts/exercises) that will activate your Kundalini Energy! Nearly 2000 years ago, Tibetan monks stated the aging process could easily be reversed. They came up with a yoga tradition called the 5 Tibetan Rites, which is designed to awaken all the chakras. They took 21 yoga poses and condensed them into 5. What normally took a couple of hours could then be completed in close to 15 minutes.