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Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!

Where Do I Put This Damn Lacrosse Ball?

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

10 Pain-Fighting Moves You Can Do With A Tennis Ball  http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball

10 Pain-Fighting Moves You Can Do With A Tennis Ball

10 Pain-Fighting Moves You Can Do With A Tennis Ball http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

While prone on the floor, place a lacrosse ball 1 to 2 inches to the right or left side of the belly button. Put your forearms on the floor for support. Roll the lacrosse ball down towards your femur, using small movements. The psoas accelerates hip flexion and decreases hip extension. It's the most powerful hip flexor in the body, and is used in every running stride. It is often overactive with runners and people who sit at their jobs.

10 Self-Myofascial Release Exercises for Runners

While prone on the floor, place a lacrosse ball 1 to 2 inches to the right or left side of the belly button. Put your forearms on the floor for support. Roll the lacrosse ball down towards your femur, using small movements. The psoas accelerates hip flexion and decreases hip extension. It's the most powerful hip flexor in the body, and is used in every running stride. It is often overactive with runners and people who sit at their jobs.

Self Myofascial Release with Tennis Ball to Release Muscle Tension-Dr. Heather Morales, DC, MS, CKTP May 29, 2011  In a previous article about myofascial release exercise, I had discussed the benefits of using a foam roller:

Self Myofascial Release with Tennis Ball to Release Muscle Tension

Self Myofascial Release with Tennis Ball to Release Muscle Tension-Dr. Heather Morales, DC, MS, CKTP May 29, 2011 In a previous article about myofascial release exercise, I had discussed the benefits of using a foam roller:

Plenty of people know the basics of deadlift form, but their knowledge falls apart in the face of heavy weight. Move more plates with this guide from one of the strongest powerlifters in the world!

Beyond Big On The Basics: Your Complete Deadlifting Guide!

Plenty of people know the basics of deadlift form, but their knowledge falls apart in the face of heavy weight. Move more plates with this guide from one of the strongest powerlifters in the world!

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