Everybody knows that stretching is very important if you want to stay injury-free and improve your performance. There are plenty of fancy stretch routines around. This infographic covers the World’s Greatest Stretch (source):
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy