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Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?

Flexibility, mobility and stability all play vital roles in the function of your…

The World’s Greatest Stretch [Infographic] | The Roosevelts - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Everybody knows that stretching is very important if you want to stay injury-free and improve your performance. There are plenty of fancy stretch routines around. This infographic covers the World’s Greatest Stretch (source):

For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and turn around with ease. Thus, it is essential to keep your knees strong and healthy.

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle. I suck at squats :/

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

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All About Flexibility, Mobility and Stability

Grey Cook's joint-by-joint approach - your body needs mobility and stability. Different joints; Notice how they alternate by segment?

Where Do I Put This Damn Lacrosse Ball? | Box Basics | Gear for WODs

Where Do I Put This Damn Lacrosse Ball?

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Dr Axe, Healthy Life, Iliotibial Band Syndrome, Knee Stretches, Knee Pain, Stretching, Health And Fitness, Doctors, Treats

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