When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Explore

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Explore

Food And Drink

two mason jars filled with food sitting on top of a counter

Noelle likes Good Food: DIY Airlock for Lacto-fermentation | Food, Fermentation, Good food

Explore

Food And Drink

Save

Article from

noellelikesgoodfood.blogspot.com

DIY Airlock for Lacto-fermentation

Today I want to talk about lacto-fermentation. You may or may not know what it is, so let's start there. The gist is that you take any kind of vegetable and chop it up, add salt and sometimes a little bit of water and let it ferment for anywhere between 3 days-4 weeks. The salt in the recipe kills off the bad bacteria, but there are good gut-friendly lactic acid bacteria that can survive the salt solution. The lactic acid bacteria (LAB's) feed off the sugars in the veggies and produce lactic…