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We all need carbohydrates, but there is a big difference between a good carb and a bad carb. Here's a breakdown of what's good, what's so-so and what's bad.   Pin this list and go to the guide that will help you eat the perfect amount of carbs for your body.   Too many bad carbs lead to health problems, like inflammation, high blood sugar levels and belly fat. No one needs that.   Eating healthy carbohydrates along with a healthy balanced diet is key! #gooddiets Diet Plans To Lose Weight, How To Lose Weight Fast, Lose Fat, Weight Loss Diet Plan, Easy Weight Loss, Lose Belly Fat, Healthy Weight Loss, Sprouted Grain Bread, Sprouted Grains
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Good Carbs vs Bad Carbs: What’s the Difference? - Traci D Mitchell

Carbs have a love-hate relationship with a lot of people. They're a necessary part of our diet - even an overly-restrictive keto diet. But there is a big difference between good carbs vs bad carbs. Bad carbs increase inflammation, cause weight gain, make you more bloated and generally unhealthy. Good carbs decrease inflammation, promote weight loss