Did you know... Under eating and not eating often enough slows down the metabolism. This causes the body to not get enough fuel and the body will assume it has to store fat in order to survive. Make sure you start the day with breakfast and do not go hours without eating. #donotgohourswithouteating #metabolism #HCGdiet
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Two words: circuit train Instead of resting for 60 seconds between weight-lifting sets, move straight from one exercise to another to keep your heart rate up and maximize calorie burn, says Wayne Westcott, author of Get Stronger, Feel Younger.