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imunita

imunita

• NEW YEAR, NEW YOU• One great way to create a New You this New Year is to embrace a new collection of health and wellness products. The following items are absolute favourites of mine and are as affordable as they are amazing!

Seven Affordable and Amazing Products for a New You in the New Year

• NEW YEAR, NEW YOU• One great way to create a New You this New Year is to embrace a new collection of health and wellness products. The following items are absolute favourites of mine and are as affordable as they are amazing!

Raw Coconut Balls3.png

Raw Coconut Balls

Raw Coconut Balls3.png

The types of food you eat before hitting the sack can have a major effect on your dreams, according to nutritionists Julie Montagu and Kamilla Schaffner.

These Foods Might Be Giving You Nightmares

The types of food you eat before hitting the sack can have a major effect on your dreams, according to nutritionists Julie Montagu and Kamilla Schaffner.

Йога может помочь восстановить естественный гормональный баланс.

Йога может помочь восстановить естественный гормональный баланс.

Natural Foods for Better Energy

Natural Foods for Better Energy

“The nutrients in food affect many things in the body, such as energy levels, mood and sleep quality,” explains nutritionist and yoga teacher Julie Montagu.  Cheese and milk are thought to be the biggest culprits within this group,” explains Julie Montagu.  “Sausages, salami, bacon, hot dogs, corned

Foods To Side-Step If You Want A Good Night’s Sleep

“The nutrients in food affect many things in the body, such as energy levels, mood and sleep quality,” explains nutritionist and yoga teacher Julie Montagu. Cheese and milk are thought to be the biggest culprits within this group,” explains Julie Montagu. “Sausages, salami, bacon, hot dogs, corned

It is possible to take steps to silence your inner critic, and in doing so you will be better allowing your confidence to grow as your happiness shines! #health #happiness #motivation

It is possible to take steps to silence your inner critic, and in doing so you will be better allowing your confidence to grow as your happiness shines! #health #happiness #motivation

Self-care, time management, Mapperton, family and what's in store for 2017!

Self-care, time management, Mapperton, family and what's in store for 2017!

Stuffed Sweet Potato Julie Montagu

Stuffed Sweet Potato

Stuffed Sweet Potato Julie Montagu

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